I graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd with my partner Jules in 2004. With a growing team of Nutritionists and a Medical Doctor, Equilibria Health is now recognized as one of the UK’s leading providers of nutrition education.
I deliver an annual series of UK wide practitioner and medical professionals postgraduate seminars, workshops & masterclasses metabolism, health and performance, and nutrigenomic. In addition, Equilibria Health Ltd also instigated an ambitious programme of clinical workshops which has been consistently well received. Over recent years, I have received two nominations for CAM Best Practice Award for clinical excellence.
I am inspired by seeing people find their niche in life, so several years ago I developed a mentoring arm to the Equilibria business. Providing support for recent graduates and practitioners to help them to achieve their potential, I spend 1:1 time with clients using a variety of techniques to help them to find direction and success in their chosen career.
Past work included practice from the Centre for Health and Human Performance (CHHP) at 76 Harley Street, London, and at Tudor Medical Centre, in Stratford Upon Avon.
In recent years I have become fascinated by the potential of nutrigenomics, HRV, metabolism and actively research impact of food in performance and health. My most recent focus is studying the relationship between HRV and blood glucose levels. I have very recently developed a model to asses athletes health looking at data analysis and metabolic behaviour for long term health.
Working with Ben Lynch Seeking Health Educational Institute
Podcasts with Mike Mutzel, FirstBeat Optima Health, Metabolic Mastery, OFM, iThlete, EliteHRV, Paul Burgess Athletic Fitness,
Collaborating with Dr Justin Roberts Anglian University, Dr Daniel Plews, Dr Paul Larsen in 3 scientific papers in sport performance, and many more
I live in the countryside at the edge of the Cotswolds close to Stratford Upon Avon with my partner Jules, son Milo and dogs Albi and Pepe...
I practice judo at Coventry Judo club, karate at CKMA and cycle around the beautiful country lanes surrounding my home at the edge of the Cotswolds.